The Comrades Marathon Association have now provided training programmes for runners wishing to take part in next years Comrades Marathon. There are various different programmes which cater for:

• Sub 9 hour finish
• Sub 11hour finish
• Finishers programme
• A programme designed for runners also taking part in Ironman
• The Bonitas novice project programme aimed at novices looking at running next year

For more info log onto www.comrades.com  and click on the training link on top